BODYPUMP

Wow! What a workout that was! I will definitely be sored tomorrow. I did the bodypump class at 24hr fitness today it's a 60min weight lifting training class that works out all the major muscles in the body like, legs, chest, back, triceps, biceps, shoulders, abdominals. It was very challenging but I got through it and felt very proud of myself. It was a great workout, see I don't really sweat much even while using the cardio machines, but today I had sweat literally dripping down my face I had to put down my barbell to wipe the sweat off. It tickled while it ran down my face eww gross I know but I'm glad I was able to burn off some calories. I'm planning on doing this class 2-3 times a week I can't wait to see results.